Wide Receiver Plan

This plan is for every football player that plays the wide receiver position and wants to improve their skills on the field. The focus of this plan is to improve speed, quickness, route running and hands but also helps building the necessary strength. It includes 3 days of field workouts, 2 day of gym workouts, 1 day of conditioning, and 1 recovery day. The approximate daily time it takes to complete the workouts is 1,5 hours. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access to a gym and a flat field (ideal with football lines), a ball (plus someone who can throw) to perform all the exercises in this plan.