Don’t know what plan is perfect for your Goals and Needs?

You can use our AI plan picker to find the perfect workout plan for you. Just go to THIS page and enter your Training Frequency, Goals, Equipment, Season and Experience and we will tell you what plan is best for you. If you want a custom plan just for you, you can get that HERE.

Available Workout Plans

Test Plan (Free Tryout)

American Football Skills

Off-Season Basic Plan

In-Season Basic Plan

Off-Season Pro Plan (Speed)

Off-Season Pro Plan (Strength)

Bodyweight only Plan

Wide Receiver Plan

Moritz Off-Season Lift Plan

3 Workouts a Week Plan (Speed) NEW!!!

3 Workouts a Week Plan (Strength) NEW!!!

Tight End Plan (coming soon)

Custom Plan

Athletic Skills

Jump higher Plan

Run faster Plan

Bench Press Maximizer Plan (not for Beginner)

Bodyweight only Plan

3 Workouts a Week Bodyweight Plan (Strength) NEW!!!

3 Workouts a Week Plan (Speed) NEW!!!

30 Min. a Day Plan (coming soon)

Custom Plan

One Rep Max Calculator

Calculate your approximate one rep max.

American Football