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Bodyweight only Plan Football

30.00

Delivery Time: no delivery time (e.g. download)

This plan is ideal for everyone who wants to improve their speed and strength with minimal equipment.

This plan is ideal for everyone who wants to improve their speed and strength with minimal equipment and no gym membership.

The plan includes 2 field days, 3 workout days, and 1 recovery day. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access to a flat field, a trx band (available in the equipment section) and some resistance bands (available in the equipment section) to perform all the exercises in this plan.

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