This plan is ideal for everyone who wants to improve their speed and strength with minimal equipment and no gym membership.
The plan includes 2 field days, 3 workout days, and 1 recovery day. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access to a flat field, a trx band (available in the equipment section) and some resistance bands (available in the equipment section) to perform all the exercises in this plan.