This plan is for advanced football players that want to take their game to the next level during the off-season. The focus of this plan is to improve the speed and explosiveness but also get stronger.
It includes 4 days of field and gym workouts and 1 recovery day. The approximate daily time it takes to complete the workouts is 2 hours. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access to a gym and a flat field to perform all the exercises in this plan.
