![Bodyweight only Plan (Athlete) [Digital]](https://tlap-sports.com/en/wp-content/uploads/sites/3/2022/03/Bodyweight-only-Plan.png)
This plan is ideal for everyone who wants to improve their speed and strength with minimal equipment and no gym membership.
The plan includes 1 field days, 4 workout days, and 1 recovery day. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access a flat field, a trx band (available in the equipment section) and some resistance bands (available in the equipment section) to perform all the exercises in this plan.
