Our 3 Workouts a Week Bodyweight Plan for Speed – the ultimate solution for those looking to get faster and more explosive without the need for fancy gym equipment. This comprehensive program is designed to help you unlock your athletic potential with only 3 days of working out in a week with minimal equipment.
The plan includes 2 field workout days and one strength day. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor your progress. You need access a TRX-band, bands and a field.
