AI Workout Program<\/title>\n <style>\n \/* Add mobile-specific styles *\/\n @media (max-width: 480px) {\n \/* Adjust margin and display styles to separate label and select on smaller screens *\/\n p label, p select {\n display: block;\n margin: 10px 0;\n }\n }\n <\/style>\n<\/head>\n<body>\n <h1>AI Workout Program<\/h1>\n\n <form action=\"\/clickandbuilds\/TLAPSports\/AI_workout_picker\/php_workout_ai.php\" method=\"post\">\n <p>\n <label for=\"frequency\">Training Frequency:<\/label>\n <select name=\"frequency\" id=\"frequency\">\n <option value=\"3 times\">3 times a week<\/option>\n <option value=\"5 times\">5 times or more a week<\/option>\n <\/select>\n <\/p>\n <p>\n <label for=\"goals\">What are your Goals:<\/label>\n <select name=\"goals\" id=\"goals\">\n <option value=\"speed\">Increase Speed<\/option>\n <option value=\"strength\">Increase Strength<\/option>\n <option value=\"explosive\">Become more Explosive<\/option>\n <option value=\"receiver\">Become a better Wide Receiver<\/option>\n <\/select>\n <\/p>\n <p>\n <label for=\"equipment\">Equipment:<\/label>\n <select name=\"equipment\" id=\"equipment\">\n <option value=\"bodyweight\">Bodyweight (limited equipment)<\/option>\n <option value=\"gym\">Gym + Field<\/option>\n <\/select>\n <\/p>\n <p>\n <label for=\"season\">Season:<\/label>\n <select name=\"season\" id=\"season\">\n <option value=\"offseason\">Off-Season Plan<\/option>\n <option value=\"inseason\">In-Season Plan<\/option>\n <\/select>\n <\/p>\n <p>\n <label for=\"experience\">Workout Experience:<\/label>\n <select name=\"experience\" id=\"experience\">\n <option value=\"beginner\">Beginner: 0-3 years<\/option>\n <option value=\"intermediate\">Intermediate: 3-5 years<\/option>\n <option value=\"advanced\">Advanced: 5+ years (5 day\/week + gym suggested) <\/option>\n <\/select>\n <\/p>\n <p>\n <input type=\"hidden\" id=\"generatedLink\" name=\"generatedLink\" value=\"\">\n <input type=\"submit\" value=\"Get Your Workout Plan\">\n <\/p>\n <\/form>\n<\/body>\n<\/html>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AI Workout Program Recommendation This AI tool will help you to make a decision on what workout plan is the perfect one for your goals and needs. Just select your Training Frequency, Goals, Equipment, Season and Experience and this program will give you your recommended TLAP workout plan. To unlock your full potential with a …<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/tlap-sports.com\/en\/plan-picker\/\"> <span class=\"screen-reader-text\">plan picker<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-6344","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"\n<title>plan picker - TLAP Sports english<\/title>\n<meta name=\"description\" content=\"This AI program will recommend the best workout plan for your goals and needs. 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