{"id":5633,"date":"2022-10-20T18:39:23","date_gmt":"2022-10-20T18:39:23","guid":{"rendered":"https:\/\/tlap-sports.com\/en\/?page_id=5633"},"modified":"2024-08-18T13:26:55","modified_gmt":"2024-08-18T13:26:55","slug":"10-tips-to-get-faster","status":"publish","type":"page","link":"https:\/\/tlap-sports.com\/en\/10-tips-to-get-faster\/","title":{"rendered":"10 tips to get faster"},"content":{"rendered":"\n
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10 tips to get faster<\/strong><\/h1>\n\n\n\n

English<\/a>\/Deutsch<\/a><\/p>\n\n\n\n

All TLAP blog post<\/a><\/strong><\/p>\n\n\n\n

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Tip 1 to get faster: Become stronger in the legs<\/h3>\n\n\n\n

More strength means higher acceleration with the same mass. This can be achieved most effectively through squats, cleans and deadlifts<\/a>.<\/p>\n\n\n\n

Tip 2: Become more explosive\/triple extension<\/h3>\n\n\n\n

More explosive muscle fibers mean faster muscle contraction and therefore a faster sprint. Exercises where there is a triple extension (hip, knee, ankle) are particularly effective. Cleans, box jumps<\/a> and other jumps are effective exercises.<\/p>\n\n\n\n

Tip 3: Shorter contact time on the floor<\/h3>\n\n\n\n

Shorter contact time on the ground can achieve higher speed during sprinting. To shorten ground contact time incorporate continuous broad jumps<\/a> or other repetitive jumps in your workouts.<\/p>\n\n\n\n

Tip 4 to get faster: Longer stride length<\/h3>\n\n\n\n

If the stride length is increased, more distance can be covered at the same stride frequency. This results in a greater terminal velocity. Stretching<\/a> the lower body and especially the hips increase the stride length.<\/p>\n\n\n\n

Tip 5: More effective muscle function<\/h3>\n\n\n\n

More effective cooperation between the individual muscles reduces the resistance in the tissues. This allows the muscles to make contact faster and you run faster. Wall sprints<\/a> and sprints<\/a> help to improve muscle function.<\/p>\n\n\n\n

Tip 6: Additional resistance during training<\/h3>\n\n\n\n

By adding resistance, the body is simulated that it must perform more, when the resistance is put down this power is still accessible and therefore the body performs more. Sprints with sled<\/a>, up a hill or parachute followed by sprints without resistance will help you.<\/p>\n\n\n\n

Tip 7 to get faster: Weight decrease<\/h3>\n\n\n\n

Less body weight leads to better acceleration with the same power. You can lose unwanted weight through a targeted diet<\/a>.<\/p>\n\n\n\n

Tip 8: Better angle during acceleration<\/h3>\n\n\n\n

In the acceleration phase an angle of about 45\u00b0 between body and ground is ideal. This can be simulated by wall sprints<\/a> and gives the body the feeling for this angle.<\/p>\n\n\n\n

Tip 9: Enough rest between sprint workouts<\/h3>\n\n\n\n

Sufficient recovery<\/a> between sets and between sessions of sprint training is essential. There should be complete recovery between sets (breathing is back to normal). The interval between two sprint sessions should be between 48 and 72 hours.<\/p>\n\n\n\n

Tip 10 to get faster: Always sprint 100%<\/h3>\n\n\n\n

Especially important in speed training is to give 100% in every repetition, because only in this way the body adapts to the load and becomes faster and more explosive. To stay motivated, it can help to visualize<\/a> your goals.<\/p>\n\n\n\n

Get your membership<\/a> at TLAP and the run faster plan<\/a> now to get faster.   <\/p>\n\n\n\n

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10 tips to get faster English\/Deutsch All TLAP blog post Tip 1 to get faster: Become stronger in the legs More strength means higher acceleration with the same mass. This can be achieved most effectively through squats, cleans and deadlifts. Tip 2: Become more explosive\/triple extension More explosive muscle fibers mean faster muscle contraction and …<\/p>\n

10 tips to get faster<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-5633","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"\n10 tips to get faster - TLAP Sports english<\/title>\n<meta name=\"description\" content=\"The 10 tips on this page will help you to get an understanding to what it takes to get faster. 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