{"id":51,"date":"2022-01-08T11:22:22","date_gmt":"2022-01-08T11:22:22","guid":{"rendered":"http:\/\/tlap-sports.com\/en\/?page_id=51"},"modified":"2024-11-09T12:09:31","modified_gmt":"2024-11-09T12:09:31","slug":"workout-plan-options","status":"publish","type":"page","link":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/","title":{"rendered":"Workout Plans"},"content":{"rendered":"<style>.kb-row-layout-id51_e42aa5-36 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id51_e42aa5-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id51_e42aa5-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:16px;padding-bottom:150px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_e42aa5-36{background-image:url('https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/02\/Workout-1.png');background-size:cover;background-position:46% 10%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id51_e42aa5-36 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(90deg, var(--ast-global-color-5) 0%, #1c809a 100%);mix-blend-mode:overlay;}.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id51_e42aa5-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id51_e42aa5-36 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id51_e42aa5-36 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id51_e42aa5-36 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-ctd\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-500,98l-500,-98l0,100l1000,0l0,-100Z\" style=\"opacity: 0.4\" \/><path d=\"M1000,20l-500,78l-500,-78l0,80l1000,0l0,-80Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column51_7932f3-55 > .kt-inside-inner-col,.kadence-column51_7932f3-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column51_7932f3-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column51_7932f3-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column51_7932f3-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column51_7932f3-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column51_7932f3-55{position:relative;}@media all and (max-width: 1024px){.kadence-column51_7932f3-55 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column51_7932f3-55 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column51_7932f3-55 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading51_00b470-86, .wp-block-kadence-advancedheading.kt-adv-heading51_00b470-86[data-kb-block=\"kb-adv-heading51_00b470-86\"]{text-align:left;font-size:3.8em;line-height:1.5em;font-weight:400;font-style:normal;font-family:Oswald;color:#791614;}.wp-block-kadence-advancedheading.kt-adv-heading51_00b470-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading51_00b470-86[data-kb-block=\"kb-adv-heading51_00b470-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading51_00b470-86, .wp-block-kadence-advancedheading.kt-adv-heading51_00b470-86[data-kb-block=\"kb-adv-heading51_00b470-86\"]{font-size:3em;}}<\/style>\n<h1 id=\"workout-plans\" class=\"kt-adv-heading51_00b470-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading51_00b470-86\">Workout Plans<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:1px\">workout plan<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns51_60d129-e8, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns51_60d129-e8, .wp-block-kadence-advancedbtn.kb-btns51_60d129-e8, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns51_60d129-e8{margin-top:30px;}.wp-block-kadence-advancedbtn.kb-btns51_60d129-e8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns51_60d129-e8 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns51_60d129-e8 kt-btn-align-undefined\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn51_da0fed-77.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn51_da0fed-77.kb-button{color:var(--ast-global-color-5);background:#791614;font-size:20px;font-family:Roboto;font-weight:400;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;border-top:2px solid var(--ast-global-color-5);border-right:2px solid var(--ast-global-color-5);border-bottom:2px solid var(--ast-global-color-5);border-left:2px solid var(--ast-global-color-5);padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;}.kb-btn51_da0fed-77.kb-button .kb-svg-icon-wrap{padding-left:37px;}.wp-block-kadence-advancedbtn .kb-btn51_da0fed-77.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn51_da0fed-77.kb-button:focus{color:#ffffff;background:#fc2c28;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn51_da0fed-77.kb-button{border-top:2px solid var(--ast-global-color-5);border-right:2px solid var(--ast-global-color-5);border-bottom:2px solid var(--ast-global-color-5);border-left:2px solid var(--ast-global-color-5);}}@media all and (max-width: 1024px){.kb-btn51_da0fed-77.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn51_da0fed-77.kb-button{border-top:2px solid var(--ast-global-color-5);border-right:2px solid var(--ast-global-color-5);border-bottom:2px solid var(--ast-global-color-5);border-left:2px solid var(--ast-global-color-5);}}<\/style><a class=\"kb-button kt-button button kb-btn51_da0fed-77 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/tlap-sports.com\/en\/shop\/?swoof=1&#038;product_cat=workout-plan\"><span class=\"kt-btn-inner-text\">Pricing <\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Don&#8217;t know what plan is perfect for your Goals and Needs?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can use our AI plan picker to find the perfect workout plan for you. Just go to <a href=\"https:\/\/tlap-sports.com\/en\/plan-picker\/\">THIS<\/a> page and enter your Training Frequency, Goals, Equipment, Season and Experience&nbsp;and we will tell you what plan is best for you. If you want a custom plan just for you, you can get that <a href=\"https:\/\/tlap-sports.com\/en\/product\/custom-plan-for-football\/\">HERE<\/a>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Available Workout Plans<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">American Football Skills<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"> <font color=\"#3a3a3a\"><span>Athletic Skills<\/span><\/font><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/test-plan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"392\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png\" alt=\"\" class=\"wp-image-5383 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png 596w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans-300x197.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans-200x132.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans-400x263.png 400w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/test-plan\/\">Test Plan (Free Tryout)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"american-football-workout-plan\">American Football Skills<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/off-season-basic-plan2\/\"><img decoding=\"async\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Basic-Plan-1024x700.png\" alt=\"\" class=\"wp-image-2866 size-full\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/off-season-basic-plan2\/\">Off-Season Basic Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/in-season-basic-plan-2\/\"><img decoding=\"async\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/In-Season-Basic-Plan-1024x700.png\" alt=\"\" class=\"wp-image-2873 size-full\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/in-season-basic-plan-2\/\">In-Season Basic Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/off-season-pro-plan-speed-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Speed-1024x668.png\" alt=\"\" class=\"wp-image-2877 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Speed-1024x668.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Speed-300x196.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Speed-768x501.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Speed-600x391.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Speed.png 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/off-season-pro-plan-speed-2\/\">Off-Season Pro Plan (Speed)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/off-season-pro-plan-strength\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Strength-1024x671.png\" alt=\"\" class=\"wp-image-2882 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Strength-1024x671.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Strength-300x196.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Strength-768x503.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Strength-600x393.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Off-Season-Pro-Plan-Strength.png 1197w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/off-season-pro-plan-strength\/\">Off-Season Pro Plan (Strength)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/bodyweight-only-plan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2890 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/bodyweight-only-plan\/\">Bodyweight only Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/wide-receiver-one\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan-1024x675.png\" alt=\"\" class=\"wp-image-3383 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan-1024x675.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan-300x198.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan-768x506.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan-200x132.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan-400x264.png 400w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Wide-Receiver-Plan.png 1190w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/wide-receiver-one\/\">Wide Receiver Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/moritz-off-season-lift\/\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"392\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/06\/Moritz-Off-Season-Lift-Plan-1.png\" alt=\"\" class=\"wp-image-4034 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/06\/Moritz-Off-Season-Lift-Plan-1.png 599w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/06\/Moritz-Off-Season-Lift-Plan-1-300x196.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/06\/Moritz-Off-Season-Lift-Plan-1-200x131.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/06\/Moritz-Off-Season-Lift-Plan-1-400x262.png 400w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/moritz-off-season-lift\/\">Moritz Off-Season Lift Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-speed\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-1024x678.png\" alt=\"\" class=\"wp-image-6622 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-1024x678.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-200x132.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-400x265.png 400w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-speed\/\">3 Workouts a Week Plan (Speed)<\/a>    <mark style=\"color:#fb0606\" class=\"has-inline-color\">NEW!!!<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-strength\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength-1024x678.png\" alt=\"\" class=\"wp-image-6620 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength-1024x678.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength-200x132.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength-400x265.png 400w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Strength.png 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-strength\/\">3 Workouts a Week Plan (Strength)<\/a>    <mark style=\"color:#fb0606\" class=\"has-inline-color\">NEW!!!<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan-1024x675.png\" alt=\"\" class=\"wp-image-3384 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan-1024x675.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan-300x198.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan-768x506.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan-200x132.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan-400x264.png 400w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Tight-End-Plan.png 1190w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\">Tight End Plan (coming soon)<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/custom-plan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2895 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"custom-plan-football-a\"><a href=\"https:\/\/tlap-sports.com\/en\/custom-plan\/\">Custom Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"athlete-workout-plan\">Athletic Skills<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/jump-higher-plan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Jump-higher-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2901 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Jump-higher-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Jump-higher-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Jump-higher-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Jump-higher-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Jump-higher-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/jump-higher-plan\/\">Jump higher Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/run-faster-plan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Run-faster-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2909 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Run-faster-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Run-faster-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Run-faster-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Run-faster-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Run-faster-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/run-faster-plan\/\">Run faster Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/bench-press-maximizer\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bench-Press-Maximizer-1024x675.png\" alt=\"\" class=\"wp-image-2914 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bench-Press-Maximizer-1024x675.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bench-Press-Maximizer-300x198.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bench-Press-Maximizer-768x506.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bench-Press-Maximizer-600x395.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bench-Press-Maximizer.png 1190w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/bench-press-maximizer\/\">Bench Press Maximizer Plan (not for Beginner)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/bodyweight-only-plan-athlete\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2890 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Bodyweight-only-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/bodyweight-only-plan-athlete\/\">Bodyweight only Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-strength-bodyweight\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2-1024x700.png\" alt=\"\" class=\"wp-image-6638 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2-1024x700.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2-300x205.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2-768x525.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2-200x137.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2-400x273.png 400w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-StrengthBW-2.png 1147w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-strength-bodyweight\/\">3 Workouts a Week Bodyweight Plan (Strength)<\/a>    <mark style=\"color:#fb0606\" class=\"has-inline-color\">NEW!!!<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-speed-bodyweight\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW-1024x700.png\" alt=\"\" class=\"wp-image-6645 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW-1024x700.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW-300x205.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW-768x525.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW-200x137.png 200w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW-400x273.png 400w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2023\/09\/3-workouts-a-week-plan-Speed-BW.png 1147w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/tlap-sports.com\/en\/3-workouts-a-week-plan-speed-bodyweight\/\">3 Workouts a Week Plan (Speed)<\/a>    <mark style=\"color:#fb0606\" class=\"has-inline-color\">NEW!!!<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/30-Min.-a-Day-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2911 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/30-Min.-a-Day-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/30-Min.-a-Day-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/30-Min.-a-Day-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/30-Min.-a-Day-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/30-Min.-a-Day-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\">30 Min. a Day Plan (coming soon)<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/tlap-sports.com\/en\/custom-plan-athlete\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-1024x679.png\" alt=\"\" class=\"wp-image-2895 size-full\" srcset=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-1024x679.png 1024w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-300x199.png 300w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-768x509.png 768w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan-600x398.png 600w, https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/03\/Custom-Plan.png 1182w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"custom-plan-athlete-a\"><a href=\"https:\/\/tlap-sports.com\/en\/custom-plan-athlete\/\">Custom Plan<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"One-Rep-Max-Calculator\">One Rep Max Calculator<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calculate your approximate one rep max.<\/p>\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/tlap-sports.com\/en\/wp-includes\/js\/jquery\/jquery.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/tlap-sports.com\/en\/wp-includes\/js\/jquery\/ui\/core.min.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/tlap-sports.com\/en\/wp-includes\/js\/jquery\/ui\/datepicker.min.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/tlap-sports.com\/en\/wp-includes\/js\/jquery\/ui\/tooltip.min.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/tlap-sports.com\/en\/wp-includes\/js\/jquery\/ui\/mouse.min.js\"><\/script><script type=\"text\/javascript\" src=\"https:\/\/tlap-sports.com\/en\/wp-includes\/js\/jquery\/ui\/slider.min.js\"><\/script>\t\t\t\t\t<script type='text\/javascript'> if( typeof fbuilderjQuery == 'undefined' && typeof jQuery != 'undefined' ) fbuilderjQuery = jQuery;<\/script>\n\t\t\t\t\t<script type='text\/javascript' src='https:\/\/tlap-sports.com\/en\/wp-content\/plugins\/calculated-fields-form\/vendors\/jquery.validate.js'><\/script>\n\t\t\t\t\t<script type='text\/javascript' src='https:\/\/tlap-sports.com\/en\/wp-content\/plugins\/calculated-fields-form\/vendors\/purify.min.js'><\/script>\n\t\t\t\t\t<script type='text\/javascript' src='https:\/\/tlap-sports.com\/en\/wp-content\/plugins\/calculated-fields-form\/js\/cache\/all.js?ver=5.3.11'><\/script>\n\t\t\t\t\t\t\t\t\t<pre style=\"display:none !important;\"><script type='text\/javascript'>cp_calculatedfieldsf_fbuilder_config_1={\"obj\":{\"pub\":true,\"identifier\":\"_1\",\"messages\":{\"required\":\"This field is required.\",\"email\":\"Please enter a valid email address.\",\"datemmddyyyy\":\"Please enter a valid date with this format(mm\\\/dd\\\/yyyy)\",\"dateddmmyyyy\":\"Please enter a valid date with this format(dd\\\/mm\\\/yyyy)\",\"number\":\"Please enter a valid number.\",\"digits\":\"Please enter only digits.\",\"max\":\"Please enter a value less than or equal to {0}.\",\"min\":\"Please enter a value greater than or equal to {0}.\",\"previous\":\"Previous\",\"next\":\"Next\",\"pageof\":\"Page {0} of {0}\",\"audio_tutorial\":\"Help\",\"minlength\":\"Please enter at least {0} characters.\",\"maxlength\":\"Please enter no more than {0} characters.\",\"equalTo\":\"Please enter the same value again.\",\"accept\":\"Please enter a value with a valid extension.\",\"upload_size\":\"The file you've chosen is too big, maximum is {0} kB.\",\"phone\":\"Invalid phone number.\",\"currency\":\"Please enter a valid currency value.\"}}};<\/script><\/pre>\n\t\t\t\t<link href=\"https:\/\/tlap-sports.com\/en\/wp-content\/plugins\/calculated-fields-form\/templates\/13\/style.css?ver=5.3.11\" type=\"text\/css\" rel=\"stylesheet\" property=\"stylesheet\" \/><style>@media (max-width:480px){#cp_calculatedfieldsf_pform_1{min-height:308px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_1{min-height:227px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:273px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:238px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form  cp_cff_13\"  data-nonce=\"8cc877522c\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"1\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/tlap-sports.com\/en\" \/>\n<pre style=\"display:none !important;\"><script type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname2\",\"shortlabel\":\"Enter lifted weight\",\"index\":0,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Weight\",\"predefined\":\"Weight\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"1\",\"max\":\"1000\",\"formatDynamically\":false,\"dformat\":\"number\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname6\",\"shortlabel\":\"Typ in your reps\",\"index\":1,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Reps\",\"predefined\":\"Reps\",\"predefinedClick\":false,\"required\":true,\"exclude\":false,\"readonly\":false,\"numberpad\":false,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"1\",\"max\":\"40\",\"formatDynamically\":false,\"dformat\":\"number\",\"formats\":[\"digits\",\"number\",\"percent\"],\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"Note: Calculated with Epley formula\",\"userhelpTooltip\":false,\"tooltipIcon\":false,\"csslayout\":\"\",\"title\":\"Your One Rep Max\",\"predefined\":\"\",\"required\":false,\"exclude\":false,\"size\":\"small\",\"eq\":\"fieldname2*(1+(fieldname6\\\/30))\\n\",\"min\":\"\",\"max\":\"\",\"suffix\":\"\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"readonly\":true,\"currency\":false,\"noEvalIfManual\":true,\"formatDynamically\":false,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"\",\"description\":\"\",\"formlayout\":\"right_aligned\",\"formtemplate\":\"cp_cff_13\",\"evalequations\":1,\"evalequationsevent\":2,\"loading_animation\":0,\"autocomplete\":1,\"persistence\":0,\"animate_form\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_1\" class=\"cp_subbtn\" style=\"display:none;\">Submit<\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"6c2a20413a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/51\" \/><\/form>\n\t\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:1px\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/American_football\">American Football<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout Plans workout plan Don&#8217;t know what plan is perfect for your Goals and Needs? You can use our AI plan picker to find the perfect workout plan for you. Just go to THIS page and enter your Training Frequency, Goals, Equipment, Season and Experience&nbsp;and we will tell you what plan is best for you. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\"> <span class=\"screen-reader-text\">Workout Plans<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Plans - TLAP Sports english<\/title>\n<meta name=\"description\" content=\"Overview of workout plan for American football. Become faster, stronger and more agile with TLAP sports training plans created for athletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Plans - TLAP Sports english\" \/>\n<meta property=\"og:description\" content=\"Overview of workout plan for American football. Become faster, stronger and more agile with TLAP sports training plans created for athletes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\" \/>\n<meta property=\"og:site_name\" content=\"TLAP Sports english\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-09T12:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\",\"url\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\",\"name\":\"Workout Plans - TLAP Sports english\",\"isPartOf\":{\"@id\":\"https:\/\/tlap-sports.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png\",\"datePublished\":\"2022-01-08T11:22:22+00:00\",\"dateModified\":\"2024-11-09T12:09:31+00:00\",\"description\":\"Overview of workout plan for American football. Become faster, stronger and more agile with TLAP sports training plans created for athletes.\",\"breadcrumb\":{\"@id\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#primaryimage\",\"url\":\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png\",\"contentUrl\":\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png\",\"width\":596,\"height\":392},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tlap-sports.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Football\",\"item\":\"https:\/\/tlap-sports.com\/en\/football\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workout Plans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tlap-sports.com\/en\/#website\",\"url\":\"https:\/\/tlap-sports.com\/en\/\",\"name\":\"TLAP Sports english\",\"description\":\"Train like a pro no matter what background and resources you have\",\"publisher\":{\"@id\":\"https:\/\/tlap-sports.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tlap-sports.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tlap-sports.com\/en\/#organization\",\"name\":\"TLAP Sports english\",\"url\":\"https:\/\/tlap-sports.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tlap-sports.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2025\/09\/cropped-logo-tlap-sports-white-red.png\",\"contentUrl\":\"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2025\/09\/cropped-logo-tlap-sports-white-red.png\",\"width\":\"1331\",\"height\":\"1420\",\"caption\":\"TLAP Sports english\"},\"image\":{\"@id\":\"https:\/\/tlap-sports.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workout Plans - TLAP Sports english","description":"Overview of workout plan for American football. Become faster, stronger and more agile with TLAP sports training plans created for athletes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/","og_locale":"en_US","og_type":"article","og_title":"Workout Plans - TLAP Sports english","og_description":"Overview of workout plan for American football. Become faster, stronger and more agile with TLAP sports training plans created for athletes.","og_url":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/","og_site_name":"TLAP Sports english","article_modified_time":"2024-11-09T12:09:31+00:00","og_image":[{"url":"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/","url":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/","name":"Workout Plans - TLAP Sports english","isPartOf":{"@id":"https:\/\/tlap-sports.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#primaryimage"},"image":{"@id":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#primaryimage"},"thumbnailUrl":"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png","datePublished":"2022-01-08T11:22:22+00:00","dateModified":"2024-11-09T12:09:31+00:00","description":"Overview of workout plan for American football. Become faster, stronger and more agile with TLAP sports training plans created for athletes.","breadcrumb":{"@id":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#primaryimage","url":"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png","contentUrl":"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2022\/09\/Test-Plans.png","width":596,"height":392},{"@type":"BreadcrumbList","@id":"https:\/\/tlap-sports.com\/en\/football\/workout-plan-options\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tlap-sports.com\/en\/"},{"@type":"ListItem","position":2,"name":"Football","item":"https:\/\/tlap-sports.com\/en\/football\/"},{"@type":"ListItem","position":3,"name":"Workout Plans"}]},{"@type":"WebSite","@id":"https:\/\/tlap-sports.com\/en\/#website","url":"https:\/\/tlap-sports.com\/en\/","name":"TLAP Sports english","description":"Train like a pro no matter what background and resources you have","publisher":{"@id":"https:\/\/tlap-sports.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tlap-sports.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tlap-sports.com\/en\/#organization","name":"TLAP Sports english","url":"https:\/\/tlap-sports.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tlap-sports.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2025\/09\/cropped-logo-tlap-sports-white-red.png","contentUrl":"https:\/\/tlap-sports.com\/en\/wp-content\/uploads\/sites\/3\/2025\/09\/cropped-logo-tlap-sports-white-red.png","width":"1331","height":"1420","caption":"TLAP Sports english"},"image":{"@id":"https:\/\/tlap-sports.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":197,"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":8168,"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/pages\/51\/revisions\/8168"}],"up":[{"embeddable":true,"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/tlap-sports.com\/en\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}