{"id":7042,"date":"2024-02-18T20:57:08","date_gmt":"2024-02-18T20:57:08","guid":{"rendered":"https:\/\/tlap-sports.com\/en\/courses\/level-1-varsity-high-school\/lesson\/medium-routes\/"},"modified":"2025-02-02T17:44:13","modified_gmt":"2025-02-02T17:44:13","slug":"medium-routes","status":"publish","type":"lesson","link":"https:\/\/tlap-sports.com\/en\/courses\/football-knowledge-level-2-playing-2\/lesson\/medium-routes\/","title":{"rendered":"Medium Routes"},"content":{"rendered":"

Curl [\u25b6]<\/a><\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Inside oder Best release\r\n- Mehr als 10 yards zur\u00fccklegen\r\n- Stop Cut zur\u00fcck mit Au\u00dfenfu\u00df\r\n- Zur\u00fcck zum Ball kommen, idealerweise bei 10 Yards Tiefe fangen\r\n<\/pre>\n
10 Yard Basic[\u25b6]<\/a><\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Spielzugspezifischer Release\r\n- Vs. Outside leverage: Speed cut(roll)\r\n- Vs. Inside leverage: Verteidiger attackieren und ihn (an der H\u00fcfte) vorbei schieben\r\n- Vs. Zone: Settle in open window\r\n<\/pre>\n
12-14 Yard Dig<\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Inside oder Best Release\r\n- 10 yards Sprint\r\n- Speedbreak (Roll) von 12-14\r\n- QB friendly zur Seitenlinie laufen\r\n- vs. Zone: Settle in open window\r\n<\/pre>\n
Short Post [\u25b6]<\/a><\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Release mit leichtem Winkel nach au\u00dfen\r\n- Break nach dem 3. Au\u00dfenschritt in einem Winkel, der notwendig ist, um inside Leverage gegen dem Verteidiger zu erhalten\r\n- Innentechnik: vertikal, Gesicht des Verteidigers kreuzen\r\n- Vs Zone: Bereit sein zum abbremsen\r\n<\/pre>\n
Middle Sit<\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Inside oder Best Release\r\n- Vertikal im Winkel bis 8 Yards tief \u00fcber den Ball\r\n- Anhalten und dem QB die Trikotnummern zeigen\r\n- Zum Ball zur\u00fcckkommen und nicht weg driften\r\n- vs Man: Wie pivot bei manchen Spielz\u00fcgen\r\n<\/pre>\n
Deep Sit<\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Inside oder Best Release\r\n- Vertikal im Winkel bis 10-12 Yards tief \u00fcber den Ball\r\n- Anhalten und dem QB die Trikotnummern zeigen\r\n- Zum Ball zur\u00fcckkommen und nicht weg driften\r\n<\/pre>\n
Speed Out [\u25b6]<\/a><\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- 5 Schritte vertikaler Stem\r\n- Beim 6. Schritt einen Speed Cut nach au\u00dfen machen\r\n- QB friendly zur Seitenlinie laufen\r\n<\/pre>\n
Cross<\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Inside Release\r\n- Hinter den LBs 45\u00b0 nach innen cutten und den Ball suchen\r\n- Die Route flach halten, sobald man 12-15 Yards tief\r\n<\/pre>\n
10 Yard Out [\u25b6]<\/a><\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Best Release\r\n- vs. inside Leverage Speedcut auf 10 Yards\r\n- vs. outside Leverage Verteidiger bearbeiten und ihn an der H\u00fcfte vorbeischieben\r\n<\/pre>\n
Bench [\u25b6]<\/a><\/h3>\n
\"\"<\/a>\r\nHow to Run the Route:<\/em>\r\n- Inside Release\r\n- Wie eine Corner Route, aber den Cut rollen und den Winkel zur Seitenlinie hin abflachen\r\n- Cut bei 10 Yards, auf 15 Yards Rollen\r\n<\/pre>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"class_list":["post-7042","lesson","type-lesson","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"yoast_head":"\nMedium Routes - TLAP Sports english<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tlap-sports.com\/en\/courses\/football-knowledge-level-2-playing-2\/lesson\/medium-routes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medium Routes - TLAP Sports english\" \/>\n<meta property=\"og:description\" content=\"Curl [\u25b6] How to Run the Route: - Inside oder Best release - Mehr als 10 yards zur\u00fccklegen - Stop Cut zur\u00fcck mit Au\u00dfenfu\u00df - Zur\u00fcck zum Ball kommen, idealerweise bei 10 Yards Tiefe fangen 10 Yard Basic[\u25b6] How to Run the Route: - Spielzugspezifischer Release - Vs. 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