This plan is for football players that want to continue improving during the season and have ideal recovery after games during the season. The focus of this plan is to improve the strength but also work on the explosiveness and speed.
It includes 2 days of gym workouts, 1 day of field workouts, 2 days with team practice, and 1 recovery day. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access to a gym and a flat field to perform all the exercises in this plan. This plan is ideal for football players with team practice 2x a week.
