Our “3 Workouts a Week Strength Plan” – the ultimate solution for individuals seeking to build muscle, boost their strength, and improve their athletic performance without spending endless hours in the gym. Designed for both beginners and experienced athletes and football players, this comprehensive plan is your key to achieving impressive gains and unlocking your full potential.

The plan includes 3 full body workout days. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access a gym to perform all the exercises in this plan.