Our 3 Workouts a Week Bodyweight Plan (Strength) – the ultimate solution for those looking to build lean muscle and enhance their strength without the need for fancy gym equipment. This comprehensive program is designed to help you unlock your strength potential with only 3 days of working out in a week with minimal equipment.
The plan includes 3 full body workout days. The approximate daily time it takes to complete the workouts is 1 hour. The workout plan includes a 12 week online reps and weight tracker to monitor the progress. You need access a TRX-band and bands.