Practice Schedule (Example)
| TIME | Schedule | DRILL |
| 20:00 – 20:10 | Warm up (20 yards) | Quad Stretch Knee Tuck Hip Tuck Hamstring Sweeps Lunge Forward Lunge Sideways High Knees Butt Kicks Carioca Side Shuffle Sprints 80 % Sprints 100 % |
| 20:10 – 20:25 | Indies | QB: U Drill / Lava Drill WR: DL Weight Drop / 10 Catches each RB: Around the cone / Hard Cut OL: Punch / Four Cone Pass Pro DB: Backpaddle / Static Hip Turn LB: Shuffle / LB Box Drill 1 DL: Hand Placement / Double Swipe Hand Fight |
| 20:25 – 20:40 | Indies 2.0 | QB/WR/RB: Routes DB/LB: Run and Pass reaction OL: Pass and Run Block (Protections) DL: Run and Pass reaction (Stunts) |
| 20:40 – 20:55 | 1 on 1 | QB/DB/LB/WR/RB: Routes OL/DL: QB Sack |
| 20:55 – 21:05 | Walk Through | Offense: All Mesh, Offtackle Run, Flood RPO, Fake Offtackle PlayAction Pass, Quick Slants PlayAction Defense: |
| 21:05 – 21:40 | Plays | Offense: All Mesh, Offtackle Run, Flood RPO, Fake Offtackle PlayAction Pass, Quick Slants PlayAction Defense: |
| 21:40 – 21:50 | Special Team | Punt, Punt Return; Kick Off, Kick Off Return |
| 21:50 – 22:00 | Stretching | Full Body |