Core
Core Workout 1
Targeted Muscles:
5:30 minutes full core workout
Core Workout 2
Targeted Muscles:
6:40 minutes full core workout
Core Workout 3
Targeted Muscles:
6:00 minutes full core workout
Toe Touches
Targeted Muscles:
rectus abdominis upper region
Superman
Targeted Muscles:
erector spinae muscles (spinalis, longissimus, and iliocostalis)
Spiderman Plank
Targeted Muscles:
rectus abdominis, obliques, serratus, erector spinae muscles
Side Plank
Targeted Muscles:
obliques
Scissors Clap
Targeted Muscles:
rectus abdominis muscles, obliques
Reverse Crunches
Targeted Muscles:
rectus abdominis lower region
Plank
Targeted Muscles:
rectus abdominis muscles, erector spinae muscles
Plank up and down
Targeted Muscles:
rectus abdominis, obliques, serratus, erector spinae muscles
Plank Rotations
Targeted Muscles:
rectus abdominis, obliques, serratus, erector spinae muscles
Plank Pikes
Targeted Muscles:
rectus abdominis muscles, erector spinae muscles
Oblique Crunches
Targeted Muscles:
obliques
Leg Raises
Targeted Muscles:
rectus abdominis lower region
Jackknives
Targeted Muscles:
rectus abdominis muscles
In and Out
Targeted Muscles:
rectus abdominis muscles
Hip Lifts
Targeted Muscles:
rectus abdominis lower region
Heel Touches
Targeted Muscles:
rectus abdominis upper region
Glute Bridges
Targeted Muscles:
erector spinae muscles, glutes
Flutter Kicks
Targeted Muscles:
rectus abdominis lower region
Crunches
Targeted Muscles:
rectus abdominis upper region
Bicycles
Targeted Muscles:
obliques, serratus
Side Bends
Targeted Muscles:
obliques, serratus
Twisted Mountainclimbers
Targeted Muscles:
rectus abdominis, obliques, serratus, erector spinae muscles
Mountainclimbers
Targeted Muscles:
rectus abdominis, erector spinae muscles
Dead Bugs
Targeted Muscles:
rectus abdominis, erector spinae muscles
Russian Twist
Targeted Muscles:
rectus abdominis, obliques, serratus