WE HELP YOU
TO REACH YOUR
FULL POTENTIAL

What is TLAP?

Welcome to TLAP Sports, your platform for professional sport-specific training! Our goal is to take athletes to the next level—with customized training programs, proven methods, and the expertise of top coaches and players. If you want to take your performance or your entire team to the next level, you’ll find everything you need to Train Like A Pro here. Become part of the TLAP community and reach your full potential!

Who Are We?

All Team Members

What do we offer?

Workout Plans

Goal and position-specific professional training plans to improve your weaknesses with progress trackers and instructional videos.

TLAP Football School

Learn more about American Football from players and coaches that played at the highest level.

Recovery

Speed up your recovery after a hard workout or game and help prevent injuries.

Playbook

Play generator for creating plays and integrating the playbook on the platform.

Dashboard

Everything at a glance – calendar for planning events with participation tracking, entering game results and player statistics.

Video Analysis

Video analysis to analyze your practices and games like the pros.

How much does it cost?

Individual Player

9,99€/month with 3 day FREE trial or 99€/year
Ideal to improve your performance

Included:

All workout plans with tracker and analysis
300+ teaching videos
Football drills for each position
American football knowledge
Recovery tools
Team TLAP – compete with other athletes

View Product

American Football Team

individual pricing
Ideal to improve team performance

Included:

Individual TeamZone with playbook, quiz, drills and more
Access to the same content as Individual Players
Video tool (similar to Hudl / QwikCut)
Performance analysis tools for coaches
Playbook tools and support for coaches
Team dashboard to manage team events

Do you have any questions?

Testimonials

Balingen Bucks

German Football Team

What impressed me right away was the clear structure and organization. Everything is logically arranged and easy to find — just like a perfectly structured playbook.

The workout drills, and videos are diverse, well-explained, and instantly useful. The playbook section is especially strong, you can create your own playbook with postion specific explaintions.

Overall, it’s one of the best-organized training tools I’ve ever used.

Luca

Cornerback

I have been using the program for 6 months as a football player. Due to the increase in weight and strength, I have been able to improve my performance on the football field.

Stability, speed and bounce are important skills that I was able to improve with the help of the program and the position-specific skills made me a better Cornerback.

The recovery function and football knowledge support me as a player outside of training. All in all, I have only had positive experiences and would recommend the program to any player who wants to improve their level of play.

Luca

Basketball

Since I’ve been training with TLAP, I’ve increased by about 7 kg (15.4 lbs) in each exercise. The most significant increases were in squats (+15 kg) and deadlifts (+20 kg).

The service is top. If I have a question, I get a quick answer. My experience with TLAP has been nothing but positive. TLAP brings you to the next level.

Manu

Basketball

I played basketball actively in a club and the physical condition and bounce are enormously important in this sport.

The presentation of the training plan is accessible from any location and device. The exercises are explained in short videos. Questions are answered very quickly in a WhatsApp group with all the other athletes.

I can recommend it to anyone who wants to get the best out of themselves.