• 3 Workouts a Week Plan (Strength)
    Week 1

3 Workouts a Week Plan (Strength)
Week 1

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 2

3 Workouts a Week Plan (Strength)
Week 2

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 3

3 Workouts a Week Plan (Strength)
Week 3

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 4

3 Workouts a Week Plan (Strength)
Week 4

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 5

3 Workouts a Week Plan (Strength)
Week 5

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 6

3 Workouts a Week Plan (Strength)
Week 6

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 7

3 Workouts a Week Plan (Strength)
Week 7

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 8

3 Workouts a Week Plan (Strength)
Week 8

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 9

3 Workouts a Week Plan (Strength)
Week 9

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 10

3 Workouts a Week Plan (Strength)
Week 10

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 11

3 Workouts a Week Plan (Strength)
Week 11

How to use the plan

  • 3 Workouts a Week Plan (Strength)
    Week 12

3 Workouts a Week Plan (Strength)
Week 12

How to use the plan

Body Weight

Bench Press

Cleans

Squats

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